Expert Talks & Workshops
Whether you're looking to create a healthier workplace culture or empower your teams, my tailor-made talks and workshops are designed to inspire and make a lasting impact.
I combine the latest science and knowledge on wellbeing with practical tools to put wellbeing at the center of success.
In today’s fast-paced world, leaders face mounting pressure to deliver results while also ensuring their employees thrive.
Yet, many companies still overlook the critical role of mental and emotional wellbeing. Burnout, disengagement and sleep disorders are clear indicators that wellbeing is no longer a "nice-to-have" but a necessity.
A thriving workforce isn’t just a nice bonus—it’s the foundation of lasting success. True change starts at the top. A culture that values the health and happiness of its people is built by leaders who lead by example, embedding wellbeing into the fabric of their organization.
Do you want to be a company that truly cares for its people? Studio Wellbeing offers inspiring talks and workshops to help your organization integrate wellbeing into your culture.
Under professionals in Europe:
deal with anxiety
suffer from sleep disorder
experience depression
What I bring to Your Organization
From creative director to wellbeing expert, my journey has equipped me with unique insights to help organizations thrive.
My Personal Journey
From creative director of a global brand to being burned out to using both experiences as fuel for my mission and own company.
Expert Knowledge and Insights
I'll share the latest trends and research in wellbeing science, gaining an understanding of how wellbeing affects your performance, creativity and resilience.
Practical Techniques
Learn and experience tools like NSDR or Yoga Nidra, meditation and breathwork to reduce stress, boost focus, and foster resilience.
Tailored Content
I simplify complex wellbeing concepts, making them inspiring and accessible for everyone.
A Workshop for Management Drives
Eva Elias
Inspiring • Creative • Yoga & Meditation
I Believe the World Needs More Rest. Time to slow down is highly underrated.
In a world that’s always moving, we often forget to pause, listen to our bodies and reconnect with ourselves. Rest isn’t just about taking a break — it’s about intentionally creating space for ourselves.
Yoga and meditation have always been my ways of finding that connection. Through my certifications in Yoga Nidra or NSDR (Non-Sleep Deep Rest) and Yin Yoga, I rediscovered the power of slowing down. These 'non-doing' techniques have not only helped me find rest and more clarity, but have also transformed the way I move through life—with more ease, presence and a sense of wellbeing.
In my workshops, I share these transformative practices together with ancient knowledge and modern science, to help you understand and experience the power of rest.
Organizations that I've guided through a talk or workshop
I worked with Eva to prepare the Olympic sailing team and America's Cup sailing team for optimal performance.
Thanks to her expertise, deep interest and warm, personal approach, as well as the incredibly valuable workshop, we were able to integrate the intention she instilled for calm. This positively affected concentration and energy. Contributing in becoming the most successful sailing nation in the world. It was an honor to work with Eva - genuine impact.